Forehand Movement Patterns and Exercises
Featuring USPTA Professional Mark Kovacs, Ph. D.

Movement in tennis is unique and although improving overall athletic ability will improve your movement, some specific patterns and exercises will help develop skills specific to tennis. In this episode, learn six major movement patterns for the forehand with USPTA Professional and USTA Manager of Sports Science Mark Kovacs, Ph.D. He’ll show you the patterns and teach you specific exercises involving a medicine ball and resistance tubing.

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