Strengthening Your Serve
Featuring USPTA Professional Mark Kovacs, Ph.D.

In this exciting episode learn the three phases and the eight stages for the high performance serve. USPTA professional Mark Kovacs, Ph.D.,  and USTA’s manager of sports science, teaches you exercises on how to work on each stage from the starting position all the way to the follow-through. With his background in strength and conditioning he’ll show you how balance discs, resistance tubing, medicine balls and a plyometric box can help improve your serve.

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